Most of us rely on a cup of coffee or two to get us through the morning. And for a lot of us, that “coffee” is actually a shot of espresso.
But a lot of people who drink espresso consider it to be a “necessary evil.” They aren’t proud of their caffeine drinking, and might actually be worried about the effects it has on their bodies.
If this sounds like you, we have good news! Drinking espresso is actually healthier than you thought.
The next time you’re looking to justify your caffeine addiction, remember these five health benefits of drinking espresso.
There’s a big difference between a sugar filled coffee drink and a shot of espresso: namely, the calories.
Your average frappe or fancy coffee drink will be laden with calories, while espresso only has three! This can’t be beat by any drink.
This can help you lose weight if you replace your usual coffee with espresso. And if your weight is a health concern, it can be the first step in turning it around.
Drinking espresso can also help you with your weight loss goals by making it easier to exercise. This is because of the caffeine in it, which gets to you faster in espresso.
People with the help of caffeine can work out longer, and often harder.
This can be very helpful in helping you to lead a healthier, more productive lifestyle.
This unexpected benefit of drinking espresso has been repeated in multiple studies.
One found that drinking at least one cup of coffee a day reduces the risk of stroke. This has been shown to be effective in multiple people, including smokers and nonsmokers.
Other studies have found similar results to be true, making this particular study much more credible. It has been repeated in other demographics.
Since espresso has the same antioxidant properties as coffee, it will have the same benefits for your health as coffee does. In fact, because it has less sugar, it will likely be even better.
If you’re concerned about strokes, drinking espresso can be a great way to mitigate those concerns. It can help to make this less likely.
While no one is quite sure why coffee has this effect, most people think that it’s because of the antioxidants found in coffee.
Lower Risk of Diabetes
Again, this is a benefit that might surprise people. People might not immediately connect caffeine and espresso with lowering someone’s risk of diabetes.
But one study confirmed that increasing caffeine intake helped to lower the risk of type 2 diabetes by up to 11%. And people who decreased their coffee intake actually increased their risk by 17%!
So, according to this study, drinking less caffeine can actually have some health risks that you never considered. Your espresso habit might actually be helping you and protecting you from a very common and damaging health problem!
Drinking espresso is better for this particular function than other coffee drinks, of course, because of the lack of sugar involved in it.
If diabetes runs in your family, drinking regular expresso could help you to be at less risk for it. Consider drinking it if you want to take preventative measures when it comes to your health.
The benefits of drinking espresso for your liver cannot be overstated.
When looked at carefully, you would be very surprised by the results. One study found a bunch of benefits to drinking coffee when it came to a liver health, including:
- improved serum gamma-glutamyltransferase
- improved aspartate aminotransferase
- improved lanine aminotransferase
- a decreased risk of progression to cirrhosis
- a lowered mortality rate in cirrhosis patients
- a lowered rate of HCC development
- improved virologic responses to antiviral therapy
- lessened the severity of steatohepatitis
With a list like this, it seems obvious that drinking coffee has a positive effect on one’s liver.
The ultimate conclusion reached by the people doing this study was that daily coffee consumption could help people with chronic liver diseases.
But drinking espresso can likely also help to improve liver function overall. If you’re looking to improve your liver for whatever reason, espresso can help you reach that goal.
Unlike some of the others on this list, this one probably isn’t a surprise to you. How many people use their morning cup of coffee to get things going, digestively speaking?
Many people put coffee into their morning routine because they know exactly how effective it is in this particular way.
The science behind it might be interesting to anyone who is curious about it. Actually, drinking coffee makes the muscles along your internal tract contract, speeding things along when you need it.
While coffee can occasionally cause indigestion, that’s often indicative of a larger problem. In most healthy people, drinking espresso will actually improve digestion.
It is also shown that dark roast coffee beans decrease the risk of indigestion. And since dark roast is exactly what espresso is, drinking espresso is uniquely suited to improving your digestive health.
If you’re looking to make things more regular, try a shot of espresso.
Want to start drinking espresso?
Now that you know the health benefits of drinking espresso, you probably want to try it out for yourself.
But when you buy it at the coffee shop, it’s often expensive. All of that money adds up, and can be daunting to someone on a budget.
Of course, you don’t have to buy espresso from a coffee shop. There are machines that let you make your own. But what machine should you try? You don’t want to waste your money on one that isn’t good.
That’s where we come in.
We have looked up a bunch of espresso machines, and we’ve picked our favorites for you to use. If you’re looking to make espresso a part of your diet, check out our list!
With our help, you’ll be seeing the health benefits of espresso in no time. Pick out the perfect machine for you and make espresso a part of your routine today!